Things to Eat to repair: Garlic – Grapefruit – Beetroots – Lemons – Green Tea – Avocadoes – Tumeric – Apples – Walnuts – Broccoli – Pate – Red Grapes –
Apple Cider Vinegar is another natural way to stimulate your liver, digestive system and alkalise your body. Mix 1-2 tsp of unpasteurised, organic ACV in 1 cup of water, drink before meals, 3 times daily for best results. If you are doing a detox this July, this is a great drink to include in your regime.
Acetly L Carnitine –
recommended Tudca Liver Support ( https://liftgear.com.au/product/tudca-liver-support/ )
Several supplements can support liver function. Our top choices:
N-Acetylcysteine (NAC). This potent antioxidant is stocked in hospital emergency rooms to treat acetaminophen overdose. Like Amanita mushrooms, acetaminophen damages the liver primarily by blocking the production of glutathione, an antioxidant required for detox. NAC is a precursor to glutathione and can heal the liver if taken soon enough. As a reliable defense against low levels of toxins, take 500-600 mg daily.
Milk Thistle. This venerable herb has been used medicinally for at least 2,000 years. Recent research has clearly demonstrated that it is a powerful antioxidant, protects against liver damage, and reduces the toxic effects of drugs and other chemicals. Silymarin is the concentrated extract of milk thistle, and at least 50 percent of it consists of silybin, a potent constituent. Take 100-200 mg daily of silymarin, the concentrated extract of milk thistle.
Alpha-Lipoic Acid. Burton Berkson, MD, of Las Cruces, N.M., has long used this antioxidant to treat patients with liver cirrhosis, liver failure, Amanita mushroom poisoning, and other diseases. He often administers it with silymarin and selenium. Alpha-lipoic acid functions as a precursor to glutathione, helps maintain normal liver function, and can help regenerate damaged liver tissue. Take 100-200 mg daily. Amounts up to 600 mg are safe.
Multivitamin. The B-complex vitamins and antioxidants (e.g., vitamins C and E and carotenoids) are needed to support the liver’s Phase 1 enzymes and the initial step in detoxification. Follow label directions when taking a daily multivitamin supplement.
Selenium. The liver uses selenium to make glutathione peroxidase, one of several glutathione-based compounds needed for liver detoxification. Ideally, it should be combined with NAC or alpha-lipoic acid. Take 200 mcg daily, an amount found in many multivitamin/multimineral supplements.
Amino Acids. The liver uses these building blocks of protein to support its Phase 2 detoxification enzymes. Methionine and NAC are the most important amino acids in Phase 2 detoxification. You can also opt for
a multi-amino acid supplement.