Acetyl L Carnitine can help reduce cravings
Visualise your liver
Takes about 7 days for alcohol to leave your system
Naltrexone – treating AUD since 1994. Opiate blocker stops addicts getting huge rushed of feel good. Take then drink an hour later. The opioid blocks the positive reinforcement effects of alcohol and allows the person to stop or reduce drinking
The Sinclair Method or TSM Method has a 78% success rate.
First few days are hardest. Get valiums. Distractions. Go AA meetings. Counsellor.
Supplements > Campral, Apple Cider Vinegar, Livatone Plus
Distractions > Wine Glass, apple cider vingar, Chamomile Tea – kombucha tea (gives relaxation effect)
watch videos on how important your liver is
My DOC notes – pro’s and con’s
Think of it as a poison. Which it is.
1 person every 10 seconds dies from AUD around the globe. One of the most preventable diseases.
Why I did it. Got bored, cared for my liver. Looked forward and decided I was going to regret it in 10 years. My future children.
AUD = Alcohol Use Disorder
Acamprosate – Acamprosate affects chemicals in the brain that may become unbalanced in a person who is addicted to alcohol. Acamprosate works by restoring this chemical balance in the brain in an alcohol-dependent person who has recently quit drinking. but seems to help reduce cravings and the positive response to drinking
Make yourself sick from drinking.
Dr. – Therapist –
Remove booze from house.
Replace with something. Always replace habits with something.