Ketogenic Diet + Intermittent Fasting are the same – same spectrum
Anti Aging Properties
Eat from 11am to 7pm (8 hours) and Fast from 7pm to 11am
Ketogenic Diet + Intermittent Fasting are the same – same spectrum
Anti Aging Properties
Eat from 11am to 7pm (8 hours) and Fast from 7pm to 11am