Valerian (Valeriana officinalis) is a powerful sedative, antispasmodic and pain reliever. It is used for insomnia, anxiety, tension and stress. It is very helpful for relieving the physical tension & body pain associating with stress (including the stress of withdrawal). It can relax and reduce the pain of muscle cramps, as well as intestinal or menstrual cramps.
Stay away from stimulants / coffee
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Hamilton Anxiety Rating Scale